Weigh In record (no journal entry) for 06 May 2016
|
197.0 lb
Lost so far: 39.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
531 kcal
|
Fat: 33.72g | Prot: 15.40g | Carb: 82.46g.
Breakfast: Bob's Red Mill Flaxseed Meal, Centrum Silver - Men 50+, Trident Seafoods Pure Salmon Omega-3, Nature's Intent Organic Chia Seeds, Bananas, Blueberries, Coffee (Brewed From Grounds), Tap Water, Millville Oats Cereal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|