| July 2023 |
| Sun 23rd: |
567 *
|
21%
|
fat: 16.21g |
| |
protein: 17.57g |
| |
carbs: 97.83g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
785 *
|
29%
|
fat: 22.43g |
| |
protein: 57.58g |
| |
carbs: 87.68g |
|
-
|
-
|
| Sat 29th: |
684 *
|
25%
|
fat: 27.69g |
| |
protein: 53.67g |
| |
carbs: 52.49g |
|
-
|
-
|
| Fri 28th: |
818 *
|
30%
|
fat: 22.59g |
| |
protein: 58.51g |
| |
carbs: 95.57g |
|
-
|
-
|
| Thu 27th: |
785 *
|
29%
|
fat: 22.43g |
| |
protein: 57.58g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 25th: |
585 *
|
22%
|
fat: 17.18g |
| |
protein: 35.46g |
| |
carbs: 73.96g |
|
-
|
-
|
| Mon 24th: |
855 *
|
32%
|
fat: 27.43g |
| |
protein: 63.58g |
| |
carbs: 88.68g |
|
-
|
-
|
| Sun 23rd: |
730 *
|
27%
|
fat: 23.86g |
| |
protein: 41.26g |
| |
carbs: 88.68g |
|
-
|
-
|
| Sat 22nd: |
586 *
|
22%
|
fat: 17.18g |
| |
protein: 35.49g |
| |
carbs: 74.10g |
|
-
|
-
|
| Fri 21st: |
585 *
|
22%
|
fat: 17.18g |
| |
protein: 35.46g |
| |
carbs: 73.96g |
|
-
|
-
|
| Thu 20th: |
740 *
|
27%
|
fat: 19.78g |
| |
protein: 66.25g |
| |
carbs: 73.26g |
|
-
|
-
|
| Wed 19th: |
640 *
|
24%
|
fat: 14.92g |
| |
protein: 45.42g |
| |
carbs: 85.49g |
|
-
|
-
|
| Tue 18th: |
540 *
|
20%
|
fat: 14.53g |
| |
protein: 44.13g |
| |
carbs: 59.54g |
|
-
|
-
|
| Mon 17th: |
614 *
|
23%
|
fat: 16.18g |
| |
protein: 54.49g |
| |
carbs: 58.48g |
|
-
|
-
|
| Sun 16th: |
738 *
|
27%
|
fat: 17.38g |
| |
protein: 61.65g |
| |
carbs: 86.99g |
|
-
|
-
|
| Sat 15th: |
630 *
|
23%
|
fat: 16.78g |
| |
protein: 58.01g |
| |
carbs: 60.82g |
|
-
|
-
|
| Fri 14th: |
663 *
|
25%
|
fat: 19.45g |
| |
protein: 42.10g |
| |
carbs: 79.90g |
|
-
|
-
|
| Thu 13th: |
673 *
|
25%
|
fat: 21.95g |
| |
protein: 57.10g |
| |
carbs: 60.90g |
|
-
|
-
|
| Wed 12th: |
816 *
|
30%
|
fat: 32.55g |
| |
protein: 68.74g |
| |
carbs: 67.07g |
|
-
|
-
|
| Tue 11th: |
731 *
|
27%
|
fat: 25.05g |
| |
protein: 65.74g |
| |
carbs: 64.07g |
|
-
|
-
|
