cthomasflood's Journal, 05 May 2016

172.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 96.26g | Prot: 150.40g | Carb: 223.37g.   Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Whole Foods Market Coconut Almond Granola. Lunch: Red Gold Diced Tomatoes, Sweet Onions, Provolone Cheese, Thousand Island Dressing, Whole Wheat Pita Bread, Steak. Dinner: Goya Garbanzo Beans, Extra Virgin Olive Oil, Sweet Potato, Kale, Avocados, Brown Rice, Egg. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , 1% Fat Milk, Quest Double Chocolate Chunk. more...

2856 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...