cthomasflood's Journal, 04 May 2016

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 124.52g | Prot: 138.13g | Carb: 213.36g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Asparagus, Beef Steak, Egg, Feta Cheese. Dinner: Merlot Wine, Butter Chicken, Stonefire Garlic Tandoori Naan, Royal Basmati Rice. Snacks/Other: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Dark Chocolate Peanut Butter Cups, Ghirardelli Triple Chocolate Brownies, Breyers Natural Vanilla Ice Cream, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Whole Foods Market Coconut Almond Granola, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

3014 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...