Weigh In record (no journal entry) for 05 May 2016
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191.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1205 kcal
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Fat: 30.21g | Prot: 182.08g | Carb: 58.13g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Goya Rice Sides - Rice & Red Beans, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Boar's Head Deluxe Ham, 2% Fat Milk, Russell Stover Sugar Free Pecan Delights. more...
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losing 4.8 lb a week
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 Comments
well done. how did you achieve that. please share
05 May 16 by member: muneer2908
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