Weigh In record (no journal entry) for 06 May 2016
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191.1 lb
Lost so far: 11.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2593 kcal
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Fat: 135.33g | Prot: 265.26g | Carb: 80.56g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Philadelphia Original Cream Cheese, Bacon, American Cheese, Scrambled Egg (Whole, Cooked), Europa Kaiser Deli Rolls, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Cheerios. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: McDonald's Double Cheeseburger (No Bun). Snacks/Other: Friendly's Cookies 'n Cream Ice Cream. more...
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losing 2.8 lb a week
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