Weigh In record (no journal entry) for 27 April 2016
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1302 kcal
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Fat: 63.79g | Prot: 120.77g | Carb: 66.33g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: American Cheese, Green Snap Beans (Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Apples, Friendly's Cookies 'n Cream Ice Cream. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 8.9 lb a week
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