danmum's Journal, 04 May 2016

201.1 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 64.25g | Prot: 66.15g | Carb: 147.91g.   Lunch: Apples, Strawberry Ice Creams, Tuna in Water (Canned), Pasta with Pesto Sauce. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 4 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...