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danmum
Journal
07 May 16
danmum's Journal, 07 May 2016
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Weigh In record (no journal entry) for 07 May 2016
199.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
1345 kcal
Fat: 33.36g | Prot: 72.18g | Carb: 187.73g.
Lunch:
Apples, Strawberry Ice Creams, Chicken Kebab, Chicken Kebab.
more...
2556 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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