danmum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 7th: 1345 * 52%
fat: 33.36g
|
protein: 72.18g
|
carbs: 187.73g
2556*  1211
Fri 6th: 4283 * 165%
fat: 101.19g
|
protein: 143.93g
|
carbs: 428.16g
2817*  1466
Thu 5th: 1708 66%
fat: 72.42g
|
protein: 91.44g
|
carbs: 179.62g
2539*  831
Wed 4th: 1399 54%
fat: 64.25g
|
protein: 66.15g
|
carbs: 147.91g
2601  1202
September 2015
Wed 9th: 1097 44%
fat: 50.19g
|
protein: 115.13g
|
carbs: 47.18g
2364  1267

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