danmum's Journal, 09 September 2015

191.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1097 kcal

Fat: 50.19g | Prot: 115.13g | Carb: 47.18g.   Lunch: Cooked Cauliflower (from Fresh), Turkey Breast Meat. Dinner: Scrambled Egg. more...

2364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...