Weigh In record (no journal entry) for 04 May 2016
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161.2 lb
Lost so far: 27.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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422 kcal
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Fat: 12.66g | Prot: 21.23g | Carb: 61.39g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Snacks/Other: Kashi Chewy Granola & Seed Bars - Dark Chocolate Pomegranate, Fit & Active Light String Cheese, Oranges. more...
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losing 0.8 lb a week
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