Weigh In record (no journal entry) for 18 August 2016
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160.2 lb
Lost so far: 28.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1140 kcal
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Fat: 40.13g | Prot: 58.13g | Carb: 134.66g.
Breakfast: Fit & Active Canadian Bacon Breakfast Sandwich. Lunch: Jimmy John's #5 Vito. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fit & Active Light String Cheese. more...
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losing 0.1 lb a week
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