want6pkback's Journal, 30 April 2016

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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1411 kcal

Fat: 57.39g | Prot: 104.02g | Carb: 100.93g.   Breakfast: Coffee (Brewed From Grounds), Blackberries, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Skinless Chicken Breast. Dinner: Michelob AmberBock, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Monterey Mushrooms Whole Baby Bellas, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tap Water, Dry Roasted Pistachio Nuts (with Salt Added), Green Cabbage. more...

3856 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...