Weigh In record (no journal entry) for 04 May 2016
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147.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1444 kcal
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Fat: 64.86g | Prot: 45.81g | Carb: 178.47g.
Dinner: KFC Original Recipe Chicken Thigh, KFC Extra Crispy Chicken Drumstick. Snacks/Other: DeMet's Original Turtles, Great Value Cinnamon Rolls with Icing, Pineapple, Cantaloupe Melons, Hunt's Snack Pack Tapioca Pudding. more...
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gaining 0.7 lb a week
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