Weigh In record (no journal entry) for 02 May 2016
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146.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1688 kcal
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Fat: 83.85g | Prot: 59.12g | Carb: 174.00g.
Breakfast: Great Value Cinnamon Rolls with Icing. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread, Bar-S Foods Classic Bologna. Dinner: Pork Chop, Kroger Swiss Cheese. Snacks/Other: Kozy Shack Tapioca Pudding, Planters Honey Roasted Whole Cashews. more...
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losing 2.8 lb a week
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