| July 2016 |
| Wed 13th: |
845 *
|
44%
|
fat: 55.00g |
| |
protein: 19.50g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 12th: |
1062 *
|
56%
|
fat: 30.52g |
| |
protein: 17.12g |
| |
carbs: 191.01g |
|
-
|
-
|
| Mon 11th: |
1965 *
|
103%
|
fat: 95.00g |
| |
protein: 78.50g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 10th: |
1615 *
|
85%
|
fat: 69.00g |
| |
protein: 33.50g |
| |
carbs: 215.00g |
|
-
|
-
|
| Sat 9th: |
1110 *
|
58%
|
fat: 57.00g |
| |
protein: 45.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 8th: |
820 *
|
43%
|
fat: 37.00g |
| |
protein: 23.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 7th: |
1083 *
|
57%
|
fat: 31.86g |
| |
protein: 26.71g |
| |
carbs: 172.06g |
|
-
|
-
|
| Wed 6th: |
1011 *
|
53%
|
fat: 36.08g |
| |
protein: 48.14g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 5th: |
1170 *
|
62%
|
fat: 51.00g |
| |
protein: 24.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 4th: |
1475 *
|
78%
|
fat: 65.43g |
| |
protein: 38.47g |
| |
carbs: 180.94g |
|
-
|
-
|
| Sun 3rd: |
1208 *
|
64%
|
fat: 62.25g |
| |
protein: 85.78g |
| |
carbs: 78.07g |
|
-
|
-
|
| Sat 2nd: |
1480 *
|
78%
|
fat: 70.00g |
| |
protein: 52.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Fri 1st: |
1072 *
|
56%
|
fat: 67.52g |
| |
protein: 24.12g |
| |
carbs: 99.01g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1572 *
|
83%
|
fat: 85.52g |
| |
protein: 42.12g |
| |
carbs: 167.01g |
|
-
|
-
|
| Wed 29th: |
1484 *
|
78%
|
fat: 72.74g |
| |
protein: 40.22g |
| |
carbs: 165.66g |
|
-
|
-
|
| Tue 28th: |
1169 *
|
62%
|
fat: 53.76g |
| |
protein: 82.75g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 27th: |
570 *
|
30%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 20th: |
831 *
|
44%
|
fat: 25.20g |
| |
protein: 46.00g |
| |
carbs: 106.80g |
|
-
|
-
|
| Sun 19th: |
1256 *
|
66%
|
fat: 66.52g |
| |
protein: 26.18g |
| |
carbs: 147.31g |
|
-
|
-
|
| Sat 18th: |
1640 *
|
86%
|
fat: 90.98g |
| |
protein: 60.50g |
| |
carbs: 152.44g |
|
-
|
-
|
