Weigh In record (no journal entry) for 05 May 2016
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146.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1890 kcal
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Fat: 118.97g | Prot: 73.61g | Carb: 133.81g.
Lunch: Bar-S Foods Classic Bologna, Smith's Buttertop Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Hamburger on Bun, Market Pantry Deli Swiss Cheese Slices, Country Crock Shedd's Spread Light Vegetable Oil, Bar-S Foods Classic Bologna, KFC Original Recipe Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Hunt's Snack Pack Tapioca Pudding. more...
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losing 7.0 lb a week
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