Becca P's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
192.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2016:
1463 kcal Fat: 109.46g | Prot: 86.27g | Carb: 24.32g.   Breakfast: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Water, Hard-Boiled Egg. Lunch: Kroger Boneless Skinless Chicken Thighs, cabbage & vegis. Dinner: Chicken Dark Meat (Roasting), Roquefort Dressing, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Water. more...
3183 kcal Activities & Exercise: Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour. more...
losing 3.5 lb a week

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Comments 
nice progress 
04 May 16 by member: jimmiepop
You are doin it Becca! Steady as she goes! 
05 May 16 by member: debrafrederick
Great loss! 
05 May 16 by member: HCB

     
 

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