karenphillips's Journal, 04 May 2016

178.8 lb Lost so far: 17.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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301 kcal

Fat: 4.48g | Prot: 39.04g | Carb: 20.27g.   Breakfast: Coffee, N' Joy Non-Dairy Creamer, Walden Farms Calorie Free Caramel Syrup. Lunch: Walden Farms Amazin' Mayo Sweet & Tangy, Great Value Distilled White Vinegar, Mature Onions, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Publix Top Sirloin Filet. Snacks/Other: Louisiana Supreme Chicken Wing Sauce, Walden Farms Calorie Free Bleu Cheese Dressing, The Biggest Loser Celery Sticks, Hunt's Sugar Free Orange Jello Snack Pack. more...

2572 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...