Weigh In record (no journal entry) for 05 May 2016
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178.8 lb
Lost so far: 17.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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267 kcal
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Fat: 5.45g | Prot: 32.93g | Carb: 16.42g.
Breakfast: Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee. Lunch: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, The Biggest Loser Celery Sticks, Walden Farms Calorie Free Bleu Cheese Dressing, Louisiana Supreme Chicken Wing Sauce. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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karenphillips's weight history
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