Weigh In record (no journal entry) for 02 May 2016
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175.1 lb
Lost so far: 20.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1087 kcal
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Fat: 31.19g | Prot: 90.99g | Carb: 125.67g.
Breakfast: Raspberries, Great Value Greek Nonfat Yogurt - Plain, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Original, Beachbody Shakeology - Chocolate, Bananas. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables. Dinner: Sunshine Cheez-It Original Snack Crackers, Tomatoes, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Cooked Spaghetti Squash, Chicken Wing (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Apples, Pita Pal Spicy Red Pepper Hummus, Raw Vegetable, Water. more...
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losing 2.1 lb a week
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