Weigh In record (no journal entry) for 27 April 2016
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176.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1743 kcal
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Fat: 60.41g | Prot: 153.02g | Carb: 156.73g.
Breakfast: Bananas, Silk Pure Almond Milk - Original, Great Value Greek Nonfat Yogurt - Plain, Beachbody Shakeology - Chocolate, Raspberries. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Fried Battered Cod, Rice Casserole with Cheese, Lettuce Salad with Assorted Vegetables, Chicken Wing (Skin Not Eaten), Hormel Salisbury Steak. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Water, Bell Peppers, Apples, Pita Pal Spicy Red Pepper Hummus. more...
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losing 0.2 lb a week
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