Weigh In record (no journal entry) for 06 July 2016
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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672 kcal
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Fat: 42.16g | Prot: 43.43g | Carb: 32.91g.
Breakfast: Raspberries, Kirkland Signature Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade), Raw Vegetable. more...
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gaining 0.3 lb a week
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