| April 2023 |
| Mon 3rd: |
1314 *
|
53%
|
fat: 28.09g |
| |
protein: 156.66g |
| |
carbs: 115.86g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
190 *
|
8%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 30th: |
2768 *
|
111%
|
fat: 101.83g |
| |
protein: 146.07g |
| |
carbs: 268.94g |
|
-
|
-
|
| Wed 29th: |
1663 *
|
67%
|
fat: 51.33g |
| |
protein: 175.94g |
| |
carbs: 147.89g |
|
-
|
-
|
| Tue 28th: |
2550 *
|
102%
|
fat: 65.28g |
| |
protein: 251.83g |
| |
carbs: 257.94g |
|
-
|
-
|
| Mon 27th: |
3224 *
|
129%
|
fat: 107.75g |
| |
protein: 197.19g |
| |
carbs: 398.18g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
672 *
|
40%
|
fat: 28.72g |
| |
protein: 40.72g |
| |
carbs: 60.68g |
|
-
|
-
|
| Sat 7th: |
721 *
|
42%
|
fat: 17.05g |
| |
protein: 67.51g |
| |
carbs: 92.16g |
|
-
|
-
|
| Wed 4th: |
2065 *
|
121%
|
fat: 62.19g |
| |
protein: 142.58g |
| |
carbs: 252.89g |
|
-
|
-
|
| October 2020 |
| Thu 22nd: |
423 *
|
25%
|
fat: 11.51g |
| |
protein: 37.19g |
| |
carbs: 48.92g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
340 *
|
20%
|
fat: 5.39g |
| |
protein: 24.79g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 25th: |
1125 *
|
66%
|
fat: 14.68g |
| |
protein: 103.50g |
| |
carbs: 150.72g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
1237 *
|
73%
|
fat: 33.03g |
| |
protein: 134.13g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 4th: |
557 *
|
33%
|
fat: 15.36g |
| |
protein: 56.79g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 3rd: |
1847 *
|
109%
|
fat: 40.21g |
| |
protein: 173.71g |
| |
carbs: 159.58g |
|
-
|
-
|
| Tue 2nd: |
1709 *
|
101%
|
fat: 55.46g |
| |
protein: 148.72g |
| |
carbs: 164.95g |
|
2337*
|
 628
|
| April 2018 |
| Fri 20th: |
763 *
|
45%
|
fat: 14.37g |
| |
protein: 54.43g |
| |
carbs: 106.91g |
|
-
|
-
|
| Thu 19th: |
1835 *
|
108%
|
fat: 46.92g |
| |
protein: 136.48g |
| |
carbs: 197.22g |
|
-
|
-
|
| Wed 18th: |
1950 *
|
115%
|
fat: 60.08g |
| |
protein: 131.44g |
| |
carbs: 226.50g |
|
-
|
-
|
| Tue 17th: |
831 *
|
49%
|
fat: 28.79g |
| |
protein: 68.49g |
| |
carbs: 79.04g |
|
-
|
-
|
