Weigh In record (no journal entry) for 03 May 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1537 kcal
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Fat: 25.50g | Prot: 183.41g | Carb: 160.97g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE, Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries. more...
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losing 8.4 lb a week
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