Weigh In record (no journal entry) for 04 May 2016
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1563 kcal
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Fat: 32.50g | Prot: 184.16g | Carb: 146.85g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Saladworks Bently Salad. Snacks/Other: Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Synta-6 ISOLATE, Blueberries (Unsweetened, Frozen). more...
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losing 5.6 lb a week
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