htyas's Journal, 03 May 2016

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 77.85g | Prot: 82.61g | Carb: 202.58g.   Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples, Dill Cucumber Pickles, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Great Value Pepper Jack Cheese, Skinless Chicken Breast, Swift Premium Pork Loin Tenderloin, Great Value Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Stonewall Kitchen Red Raspberry Jam, Carr's Whole Wheat Crackers, Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Pepper Jack Cheese. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Delish Pear & Almond Dark Chocolate. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...