Weigh In record (no journal entry) for 04 May 2016
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
1522 kcal
|
Fat: 71.31g | Prot: 92.24g | Carb: 129.41g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Dill Cucumber Pickles, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Calavo Avocado, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast, Carr's Whole Wheat Crackers, Great Value Pepper Jack Cheese. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Kirkland Signature Extra Fancy Mixed Nuts. more...
|
|
3698 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|