Weigh In record (no journal entry) for 03 May 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1318 kcal
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Fat: 33.42g | Prot: 43.30g | Carb: 192.74g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Coconut Cake with Icing, Martha's Specialty Broccoli Grape Salad, Sliced Ham (Extra Lean). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Olive Garden Sausage Stuffed Giant Rigatoni. Snacks/Other: Red Table Wine, Cantaloupe Melons, Jelly Belly Jelly Beans, Pink Lady Apples. more...
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losing 11.2 lb a week
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