halligan1201's Journal, 02 May 2016

181.6 lb Lost so far: 44.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 86.13g | Prot: 111.50g | Carb: 232.04g.   Breakfast: Queso Chihuahua Cheese, Egg White. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, Dannon Oikos Triple Zero - Mixed Berry, Sunshine Cheez-It Original Snack Crackers, Arnold 100% Whole Grain Sandwich Thins, Simply Nature Almond Butter. more...

2188 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...