Weigh In record (no journal entry) for 03 May 2016
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1794 kcal
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Fat: 47.83g | Prot: 158.22g | Carb: 179.46g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Della Organic Long Grain Brown Rice, Heinz Tomato Ketchup. Dinner: Chinese Brand Pork Dumplings, Nearby Eggs Grade A Extra Large Eggs, WU-MU WU-MU Ramen, Dynasty Sesame Seed Oil. more...
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losing 9.8 lb a week
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