Weigh In record (no journal entry) for 02 May 2016
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1953 kcal
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Fat: 47.92g | Prot: 219.36g | Carb: 166.98g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Lee Kum Kee Hoisin Sauce, Dynasty Sesame Seed Oil, Eat Smart Broccoli Florets, Della Organic Long Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Eat Smart Broccoli Florets, Dynasty Sesame Seed Oil, WU-MU WU-MU Ramen, Way Fong Chinese Brand Chicken Dumpling, Nearby Eggs Grade A Extra Large Eggs. more...
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gaining 1.9 lb a week
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