| September 2017 |
| Mon 18th: |
1403 *
|
67%
|
fat: 31.70g |
| |
protein: 120.76g |
| |
carbs: 151.49g |
|
-
|
-
|
| July 2017 |
| Sat 29th: |
2345 *
|
112%
|
fat: 61.56g |
| |
protein: 199.54g |
| |
carbs: 242.86g |
|
-
|
-
|
| Wed 26th: |
2079 *
|
99%
|
fat: 60.32g |
| |
protein: 176.20g |
| |
carbs: 189.46g |
|
-
|
-
|
| Tue 25th: |
2163 *
|
83%
|
fat: 59.35g |
| |
protein: 189.82g |
| |
carbs: 197.19g |
|
-
|
-
|
| Mon 24th: |
2174 *
|
84%
|
fat: 62.35g |
| |
protein: 181.22g |
| |
carbs: 201.13g |
|
-
|
-
|
| Sun 23rd: |
2090 *
|
80%
|
fat: 88.50g |
| |
protein: 145.00g |
| |
carbs: 164.50g |
|
-
|
-
|
| Sat 22nd: |
1714 *
|
66%
|
fat: 55.74g |
| |
protein: 113.67g |
| |
carbs: 186.45g |
|
-
|
-
|
| Fri 21st: |
1969 *
|
76%
|
fat: 59.25g |
| |
protein: 163.26g |
| |
carbs: 195.34g |
|
-
|
-
|
| Thu 20th: |
2415 *
|
93%
|
fat: 83.04g |
| |
protein: 184.63g |
| |
carbs: 213.77g |
|
-
|
-
|
| Wed 19th: |
1815 *
|
70%
|
fat: 42.94g |
| |
protein: 148.63g |
| |
carbs: 201.77g |
|
-
|
-
|
| Wed 5th: |
2514 *
|
97%
|
fat: 59.47g |
| |
protein: 185.29g |
| |
carbs: 305.88g |
|
-
|
-
|
| Mon 3rd: |
2350 *
|
90%
|
fat: 66.96g |
| |
protein: 145.00g |
| |
carbs: 282.93g |
|
-
|
-
|
| Sun 2nd: |
2609 *
|
100%
|
fat: 71.88g |
| |
protein: 184.77g |
| |
carbs: 306.03g |
|
-
|
-
|
| Sat 1st: |
2190 *
|
86%
|
fat: 42.88g |
| |
protein: 174.77g |
| |
carbs: 271.53g |
|
-
|
-
|
| June 2017 |
| Wed 28th: |
3015 *
|
118%
|
fat: 155.72g |
| |
protein: 149.40g |
| |
carbs: 233.77g |
|
-
|
-
|
| Tue 27th: |
2950 *
|
116%
|
fat: 102.06g |
| |
protein: 158.80g |
| |
carbs: 339.15g |
|
-
|
-
|
| Mon 26th: |
2920 *
|
115%
|
fat: 124.66g |
| |
protein: 156.98g |
| |
carbs: 281.65g |
|
-
|
-
|
| Sun 25th: |
2311 *
|
91%
|
fat: 62.66g |
| |
protein: 169.48g |
| |
carbs: 267.15g |
|
-
|
-
|
| Sat 24th: |
2479 *
|
97%
|
fat: 72.13g |
| |
protein: 175.77g |
| |
carbs: 276.03g |
|
-
|
-
|
