Weigh In record (no journal entry) for 04 May 2016
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1850 kcal
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Fat: 49.81g | Prot: 186.23g | Carb: 168.05g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Yellow Cake (with Vanilla Frosting), Heinz Tomato Ketchup, Dynasty Sesame Seed Oil, Eat Smart Broccoli Florets, Della Organic Long Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Dynasty Sesame Seed Oil, WU-MU WU-MU Ramen, Way Fong Chinese Brand Chicken Dumpling, Nearby Eggs Grade A Extra Large Eggs. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 2.8 lb a week
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