Daleen14's Journal, 03 May 2016

75.1

165.6 lb Lost so far: 6.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 142.57g | Prot: 91.98g | Carb: 69.49g.   Breakfast: Woolworths Coconut Milk, Woolworths Raw Almonds. Lunch: Lamb Loin Chop, Broccoli. Dinner: Beef Stock, Beetroot, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Toasted Dried Coconut. more...

1987 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...