Weigh In record (no journal entry) for 13 February 2017
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185.8 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1477 kcal
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Fat: 106.72g | Prot: 94.58g | Carb: 43.11g.
Breakfast: Bone Broth Protein, Beet Greens, Carrots, Ginger, Blueberries (Unsweetened, Frozen), Woolworths Coconut Cream. Lunch: Broccoli, Cooked Broccoli (from Fresh), Avocados, Lamb Loin Chop (Lean and Fat Eaten). Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Cooked Mushrooms (Fat Added in Cooking), Cauliflower Rice, Cooked Spinach (Fat Added in Cooking). Snacks/Other: Health Connection Wholefoods Nutritional Yeast Flakes, Gelatin Powder (Unsweetened). more...
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2585 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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