Weigh In record (no journal entry) for 05 January 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1829 kcal
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Fat: 160.78g | Prot: 72.88g | Carb: 33.95g.
Breakfast: Coconut Oil, Egg, Avocados, Raw Milk. Lunch: Butter, Black Olives, Lamb Ribs, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Lamb Roast (Lean and Fat Eaten), Brinjal. Snacks/Other: Woolworths Mascarpone Cheese. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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