Weigh In record (no journal entry) for 02 May 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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3247 kcal
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Fat: 146.39g | Prot: 104.54g | Carb: 393.14g.
Breakfast: Oreo Chocolate Sandwich Cookies, Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Cooked Carrots, Roasted Potato, Runza Original Runza Sandwich. Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coke Zero, Market Pantry Peanut Butter Filled Pretzels. more...
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3682 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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