Weigh In record (no journal entry) for 02 May 2016
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176.5 lb
Lost so far: 33.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1766 kcal
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Fat: 66.81g | Prot: 79.07g | Carb: 217.32g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Turkey or Chicken Breast Meat, Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Pepper Jack Cheese. Dinner: Soy Sauce (Shoyu) (Low Sodium), Cooked Broccoli (Fat Not Added in Cooking), Nasoya Firm Tofu, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Stop & Shop Chocolate Chip Cookies. more...
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1952 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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