Weigh In record (no journal entry) for 11 May 2016
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2109 kcal
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Fat: 105.88g | Prot: 84.15g | Carb: 214.70g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Calise & Sons Bakery Onion Rolls, V8 Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese. Dinner: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Stop & Shop Chocolate Chip Cookies, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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1957 kcal
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Activities & Exercise:
Watching TV/Computer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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