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I have joined the Get Serious Challenge because it surely could not have come at a better time. I really do need to get serious about this. I have sort of blown my maintenance and now have to get back into losing weight mode. I need to get back to where I was a couple months ago.
I have really let my eating slip. Granted, the past few weeks have been out of the ordinary, with house guests and vacations. That is no excuse. I need to find a way to keep myself healthy through all of life's excitement. I CAN do better than this!
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2016:
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1460 kcal
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Fat: 50.11g | Prot: 86.41g | Carb: 122.47g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Tillamook Sharp Cheddar Cheese, Gala Apples. Dinner: Sutter Home Chardonnay, Classic Minestrone. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milton's Baking Company Everything Multi-Grain Baked Crackers, Publix Milk Chocolate Covered Almonds, Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2230 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 10 minutes, Cooking - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 1.8 lb a week
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