izzypup68's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
156.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:
1311 kcal Fat: 45.79g | Prot: 58.69g | Carb: 168.93g.   Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee. Lunch: Mod Pizza Caspian Pizza. Dinner: Mod Pizza Caspian Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Gala Apples, Publix Milk Chocolate Covered Almonds. more...
2361 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Bike Machine (Cycling) - 32 minutes. more...
losing 10.5 lb a week

2 Supporters    Support   

Comments 
Awesome! 
04 May 16 by member: HCB
Fantastic! 
04 May 16 by member: aggie95

     
 

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