Weigh In record (no journal entry) for 02 May 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1285 kcal
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Fat: 73.41g | Prot: 52.25g | Carb: 103.61g.
Breakfast: Kiwi Fruit. Lunch: Tesco Smoked Bacon Streaky Rashers, Cathedral City Cheddar Cheese Mature, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Cadbury Dairy Milk Bar (40g), Carte D'Or Light Vanilla Ice Cream, Cadbury Drinking Chocolate. more...
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losing 2.2 lb a week
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