nat28nz

Start Weight:(10 Jan 16) 233.7 lb
Current Weight:(23 Apr 17) 244.7 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 3.9 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

Rema3362
not sharing weight
 
IR1234
not sharing weight
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
nat28nz has 3 buddies


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links

Members


nat28nz's journal

23 April 2017

So on GP orders on the 5:2 diet lost alb in 2 weeks so far. my plan is also to get back to the gym and on the treadmill with the run a marathon in May ...
on diet nat28nz's own diet  

10 April 2017

Doing badly. I knew my meds cause weight gain so should have tried harder but had a really bad few months. Feeling better so trying again. my GP suggested ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Journal Entry.
nat28nz recorded a Weight Entry at 244.7 lb.
nat28nz recorded a Weight Entry at 246.9 lb.
nat28nz recorded a Weight Entry at 246.9 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

vdspedden updated their Exercise Diary.
rositavello commented on lmnobrega's Journal Entry.
skier67 recorded a Weight Entry at 143.0 lb.
brianbradley1 commented on Inspire_health4life's Journal Entry.
Topher2112 commented on WaitsForLife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gareed recorded a Journal Entry and a Weight Entry at 193.0 lb.
EdMcL supported Topher2112's Journal Entry.