nat28nz

Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(31 Aug 14) 213.8 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

IR1234
not sharing weight
 
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies


nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Members


nat28nz's journal

25 August 2014

Still the same, which is better than going up. I have not really had the motivation. Chocolate also seems to win in the struggle in my mind, I'm like ...
on diet nat28nz's own diet  

22 June 2014

Made it under the 100kg mark, this was a big goal as had trouble last year getting below it. but now after 10 weeks of hard work I made it and have kept ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 213.8 lb.
nat28nz supported mum'TEDDY'maxi's Journal Entry.
nat28nz recorded a Journal Entry and a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

zavala68 supported bill n cinthia's Journal Entry.
Asarver recorded a Journal Entry.
kghollis recorded a Journal Entry and a Weigh In at 123.0 lb.
Pridetina1 updated their Food Diary.
SandiP18 updated their Exercise Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.