Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(25 Mar 15) 229.3 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History

nat28nz's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies

nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links


nat28nz's journal

19 January 2015

After 3 month of inactivity due to breaking my arm in October (and falling over on NYE hurting my other arm and getting a mild concussion) finally got ...
on diet nat28nz's own diet  

15 December 2014

so haven't done well, fell off my bike broke my arm no cycling no gym for nearly 8 weeks have tried to eat less but that hasn't help then comfort eat. ...
on diet nat28nz's own diet  gaining 1.9 lb a week

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 229.3 lb.
nat28nz recorded a Weigh In at 231.5 lb.
nat28nz recorded a Weigh In at 233.7 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Instantcrazy's Journal Entry.
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candicehokett recorded a Weigh In at 180.0 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
jen394 recorded a Weigh In at 159.8 lb.
Instantcrazy recorded a Journal Entry.
curtfit updated their Food Diary.