Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(12 Apr 14) 229.3 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History

nat28nz's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies

nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links


nat28nz's journal

26 February 2014

Having dinner at a friends who is cooking paella, I am bringing the cheesecake and wine. Got to enjoy myself too or will binge. I did go to the gym in ...
on diet nat28nz's own diet  

25 February 2014

Can not believe I have eaten over a 1000 calories in fruit and veg, I though I would eat healthier and give my body a detox from all the bad stuff. Need ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz supported Sineadc1's Journal Entry.
nat28nz supported Bingo14's Journal Entry.
nat28nz supported Lianne_d's Journal Entry.
nat28nz recorded a Weigh In at 229.3 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
obease started a new group topic - Cool, someone to work it with!!.
SailorEarth recorded a Weigh In at 170.0 lb.
stonel updated their Food Diary.
aamaddux commented on Algerian 's Journal Entry.
ericamartinez updated their Food Diary.
a6s recorded a Weigh In at 191.2 lb.
jsaltzman updated their Food Diary.