nat28nz

Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(30 Apr 15) 227.1 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 0.4 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

IR1234
not sharing weight
 
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies


nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Members


nat28nz's journal

30 April 2015

My first week chocolate free and lost 2lbs also back on the bike last week for 3 days only 2 days this week but did do a 15 min jog this morning. I am ...
on diet nat28nz's own diet  losing 0.4 lb a week

19 January 2015

After 3 month of inactivity due to breaking my arm in October (and falling over on NYE hurting my other arm and getting a mild concussion) finally got ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Journal Entry and a Weigh In at 227.1 lb.
nat28nz recorded a Weigh In at 229.3 lb.
nat28nz recorded a Weigh In at 229.3 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

wishinggirl recorded a Weigh In at 216.5 lb.
CatHerder commented on pumakitten's Journal Entry.
joanasainz recorded a Journal Entry and a Weigh In at 211.6 lb.
aggie_d07 started a new forum topic - Supplements.
Honty recorded a Weigh In at 258.2 lb.
mstrkingdom joined challenge You can do it! Couch to 5K.
Marielita-72 recorded a Weigh In at 199.1 lb.
bleedscubbyblu recorded a Weigh In at 235.0 lb.