Start Weight:(10 Aug 15) 227.1 lb
Current Weight:(14 Oct 15) 233.7 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History

nat28nz's Buddies

last weighin: steady Steady
not sharing weight
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 3 buddies

nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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nat28nz's journal

07 October 2015

so far so good, I am full on about 500 calories a day
on diet nat28nz's own diet  gaining 1.7 lb a week

05 October 2015

For the last few months I have been a bit down and stressed and comfort eating. But today is a new day, feeling good. starting a detox, home made veg soup ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz commented on their Weigh In.
nat28nz recorded a Weigh In at 233.7 lb.
nat28nz commented on their Journal Entry.
nat28nz recorded a Journal Entry and a Weigh In at 235.7 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

traccie supported Sponge Cakekins's Weigh In.
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losinit1655 supported sherpau's Weigh In.
nyhardhat commented on their Journal Entry.
Bob Bordone recorded a Weigh In at 273.4 lb.
Sponge Cakekins recorded a Weigh In at 150.6 lb.
Mousy1109 supported nyhardhat's Journal Entry.
trvlinteddy69 recorded a Weigh In at 295.0 lb.