nat28nz

Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(21 Oct 14) 213.8 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

IR1234
not sharing weight
 
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies


nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links

Members


nat28nz's journal

21 October 2014

unfortunately I have broken my arm and plaster cast is heavy, but probably still the same as has been for weeks.
on diet nat28nz's own diet  steady weight

25 August 2014

Still the same, which is better than going up. I have not really had the motivation. Chocolate also seems to win in the struggle in my mind, I'm like ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Journal Entry and a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on ChrisComedy's Journal Entry.
br_e_co commented on jenno4's Weigh In.
msbuggirl supported kellykonkin's Weigh In.
chlodonnan updated their Food Diary.
Chillie Willie supported Bee773's Weigh In.
bluekorben recorded a Weigh In at 145.9 lb.
RCworks recorded a Journal Entry and a Weigh In at 153.4 lb.
KimberJones recorded a Weigh In at 162.4 lb.