nat28nz

Start Weight:(10 Jan 16) 233.7 lb
Current Weight:(16 Aug 16) 231.5 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 1.9 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

Rema3362
not sharing weight
 
IR1234
not sharing weight
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
nat28nz has 3 buddies


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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Members


nat28nz's journal

08 August 2016

101 excuses why I have gained weight, so will just concentrate on losing it again.
on diet nat28nz's own diet  

04 April 2016

Been trying new flavour water/juice, blending mint parsley cucumber lemon and ginger with water, late evening to fill up rather than snack its healthy ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 231.5 lb.
nat28nz recorded a Journal Entry and a Weigh In at 233.7 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 supported mskestrela's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.
debrafrederick commented on mskestrela's Journal Entry.
aacrocker and debrafrederick are now buddies.
fatmike123 updated their Food Diary.