Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(19 Aug 14) 213.8 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History

nat28nz's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies

nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links


nat28nz's journal

22 June 2014

Made it under the 100kg mark, this was a big goal as had trouble last year getting below it. but now after 10 weeks of hard work I made it and have kept ...
on diet nat28nz's own diet  

08 June 2014

Stuck, but not really been trying too hard the last 2 weeks. Must get back into it and try harder. Started today with a 30 min run and 30 mins of weights.
on diet nat28nz's own diet  steady weight

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz supported nina.bici's Journal Entry.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

sheshemoo supported DairyKing's Journal Entry.
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Draglist commented on their Journal Entry.
Buttaphly28 updated their Food Diary.
klakier recorded a Weigh In at 137.8 lb.