nat28nz

Start Weight:(10 Jan 16) 233.7 lb
Current Weight:(05 Feb 16) 231.5 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

Rema3362
last weighin: gaining 0.2 lb a week Up
 
IR1234
not sharing weight
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
nat28nz has 3 buddies


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links

Members


nat28nz's journal

14 January 2016

and theres movement
on diet nat28nz's own diet  losing 3.9 lb a week

07 October 2015

so far so good, I am full on about 500 calories a day
on diet nat28nz's own diet  gaining 1.7 lb a week

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 231.5 lb.
nat28nz recorded a Weigh In at 231.5 lb.
nat28nz supported starv1ng's Journal Entry.
nat28nz recorded a Journal Entry and a Weigh In at 231.5 lb.

nat28nz's Buddies

Rema3362 recorded a Weigh In at 136.0 lb.

Other Member Diet Recent Activity

fred4win supported johncaruso's Weigh In.
bmr1 updated their Exercise Diary.
Sadia1994 recorded a Weigh In at 167.3 lb.
Storm Harley Senekal updated their Exercise Diary.
Tassos67 updated their Food Diary.
keepcalming recorded a Journal Entry and a Weigh In at 138.2 lb.
Murat-bkk recorded a Weigh In at 211.6 lb.
P-U-N-X recorded a Weigh In at 196.0 lb.