Start Weight:(10 Aug 15) 227.1 lb
Current Weight:(15 Aug 15) 227.1 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History

nat28nz's Buddies

not sharing weight
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies

nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

Other Related Links


nat28nz's journal

30 April 2015

My first week chocolate free and lost 2lbs also back on the bike last week for 3 days only 2 days this week but did do a 15 min jog this morning. I am ...
on diet nat28nz's own diet  losing 0.4 lb a week

19 January 2015

After 3 month of inactivity due to breaking my arm in October (and falling over on NYE hurting my other arm and getting a mild concussion) finally got ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 227.1 lb.
nat28nz recorded a Weigh In at 227.1 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeffdonald88 recorded a Journal Entry.
Ronel22 recorded a Weigh In at 189.6 lb.
helendakota updated their Food Diary.
eddowning1 supported Melodyann's Journal Entry.
Skiddles32684 supported Trish_jj's Journal Entry.
sjcoray supported notelaine's Journal Entry.
psychmaster recorded a Weigh In at 276.2 lb.
mikepietro recorded a Weigh In at 200.0 lb.