Joined July 2013
Weight History

Start Weight
233.7 lb
Lost so far: 8.8 lb

Current Weight
242.5 lb
Performance: losing 0.2 lb a week

Goal Weight
154.3 lb
Still to go: 88.2 lb

nat28nz's Weight History


on diet Atkins
last weighin: losing 0.3 lb a week Down

nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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nat28nz's journal

23 April 2017

So on GP orders on the 5:2 diet lost alb in 2 weeks so far. my plan is also to get back to the gym and on the treadmill with the run a marathon in May ...
on diet nat28nz's own diet  

10 April 2017

Doing badly. I knew my meds cause weight gain so should have tried harder but had a really bad few months. Feeling better so trying again. my GP suggested ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

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