nat28nz

Start Weight:(24 Feb 14) 231.5 lb
Current Weight:(20 Nov 14) 213.8 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: Steady

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

IR1234
not sharing weight
 
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
nat28nz has 2 buddies


nat28nz's Cookbook

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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nat28nz's journal

21 October 2014

unfortunately I have broken my arm and plaster cast is heavy, but probably still the same as has been for weeks.
on diet nat28nz's own diet  steady weight

25 August 2014

Still the same, which is better than going up. I have not really had the motivation. Chocolate also seems to win in the struggle in my mind, I'm like ...
on diet nat28nz's own diet  

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.
nat28nz recorded a Weigh In at 213.8 lb.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

BLBU recorded a Weigh In at 132.5 lb.
br_e_co commented on PepperMill's Journal Entry.
anacristinafreile recorded a Weigh In at 75.0 lb.
Linda333888 recorded a Journal Entry and a Weigh In at 128.5 lb.
Ketomancer updated their Food Diary.
dreamcatcher10 supported their Journal Entry.
BadBoyBlue updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.