nat28nz

Start Weight:(10 Jan 16) 233.7 lb
Current Weight:(02 May 16) 229.3 lb
Goal Weight:154.3 lb
following: nat28nz's own diet
performance: losing 2.2 lb a week

FatSecret member since: 13 Jul 13

nat28nz's Weight History


nat28nz's Buddies

Rema3362
last weighin: gaining 0.2 lb a week Up
 
IR1234
not sharing weight
yo_manitas
on diet Atkins
last weighin: losing 0.3 lb a week Down
   
nat28nz has 3 buddies


nat28nz's Cookbook

cals: 194kcal | fat: 17.03g | carbs: 10.13g | prot: 8.23g
Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

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nat28nz's journal

04 April 2016

Been trying new flavour water/juice, blending mint parsley cucumber lemon and ginger with water, late evening to fill up rather than snack its healthy ...
on diet nat28nz's own diet  

03 April 2016

no change but now on new meds and feel quite positive and energetic as now feel hardly any pain.
on diet nat28nz's own diet  steady weight

nat28nz's Recent Food & Exercise

nat28nz's Recent Activity

nat28nz's Own Activity

nat28nz recorded a Weigh In at 229.3 lb.
nat28nz commented on JockoT's Journal Entry.
nat28nz recorded a Weigh In at 231.5 lb.
nat28nz supported Goigy's Journal Entry.

nat28nz's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported leando pereira's Journal Entry.
Sugar Waffle supported vallykat's Journal Entry.
19peter07 recorded a Weigh In at 200.0 lb.
Frosty Heimdall supported ofdwolf's Journal Entry.
tania💪ampulheta commented on priszandrade's Journal Entry.
JDbowler commented on their Journal Entry.
UmmBilal supported carmen1098's Journal Entry.
sshreve updated their Food Diary.