Weigh In record (no journal entry) for 25 April 2016
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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832 kcal
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Fat: 36.89g | Prot: 54.61g | Carb: 74.07g.
Breakfast: Smoked Salmon, Scrambled Egg. Lunch: Carrots, Cabbage. Dinner: Mackerel, Stir Fried Vegetables. Snacks/Other: Alpro Soya Coconut Milk, Kiwi Fruit, Asda Satsuma, Asda Red Seedless Grapes, Tesco Strawberries, Raspberries. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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