Weigh In record (no journal entry) for 10 May 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1130 kcal
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Fat: 45.79g | Prot: 72.87g | Carb: 106.66g.
Breakfast: Scrambled Egg, Smoked Salmon. Lunch: Apples, Kiwi Fruit, Tesco Low Fat Yogurt. Dinner: Cheddar Cheese, Prawns, Tesco British Jacket Potatoes, Stir Fried Vegetables. Snacks/Other: Asda Satsuma, Tesco Strawberries. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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