Weigh In record (no journal entry) for 02 May 2016
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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826 kcal
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Fat: 33.65g | Prot: 52.57g | Carb: 84.53g.
Breakfast: Coffee, Nature's Own All Natural 100% Whole Wheat Bread, Appleton Boneless Sliced Honey Baked Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Ronzoni Orzo Macaroni Pasta. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips. more...
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gaining 0.1 lb a week
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