Weigh In record (no journal entry) for 02 May 2016
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196.4 lb
Lost so far: 43.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1221 kcal
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Fat: 37.90g | Prot: 116.53g | Carb: 109.27g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Aidells Cajun Style Andouille Sausage. Lunch: Chobani Greek Yogurt Blueberry on The Bottom, Stop & Shop Thai Style Chicken Curry Soup. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, GFS Deli Turkey Breast, Boar's Head Black Forest Deli Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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