Weigh In record (no journal entry) for 03 May 2016
|
195.4 lb
Lost so far: 44.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
1529 kcal
|
Fat: 73.46g | Prot: 104.87g | Carb: 112.24g.
Breakfast: Clementines, Millville Quick Grits, Aidells Cajun Style Andouille Sausage, Poached Egg. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Wellsley Farms Provolone Cheese Slices, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Beef Burgers 80/20. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|